About this event
Calm and Collected: Mastering Daily Stress Reduction Discover effective methods for managing and reducing stress in your daily life. Explore mindfulness practices, breathing exercises, and other stress-relief techniques that can be easily integrated into your routine. By mastering these skills, you will improve your mental clarity, emotional resilience, and overall quality of life.
At a glance
Tuesday, September 10, 2024
7:00 PM
The Health Club Taproom & Cafe — 6420 Cornell Avenue, Indianapolis IN 46220
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Event contact
lisa.mckown@wellnesshaven.fit · 317-643-1430