About this event
Sleep Well, Live Well: Mastering Healthy Rest Learn practical techniques to improve your sleep hygiene, establish a relaxing bedtime routine, and understand the science behind healthy sleep cycles. By mastering these strategies, you will enhance your overall well-being, boost your daytime energy, and promote long-term health.
At a glance
Tuesday, August 13, 2024
7:00 PM
The Health Club Taproom & Cafe — 6420 Cornell Avenue Indianapolis, Indianapolis IN 46220
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Event contact
lisa.mckown@wellnesshaven.fit · 317-643-1430